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Training ScheduleSan Shou

Bermuda Sanshou Association Training ScheduleTraining Schedule

Weekly Schedule


Day Time Location Events Notes
Sunday 08:00 Horseshoe Bay Shuttles/Boxing Drills Running, mits, hill-work
Monday        
Tuesday 18:00 National Stadium Strength + Cardio Intervals, various strength building san shou drills
Wednesday        
Thursday 18:00 Berkeley Gymnasium Technical training Beginner to advanced san shou/ boxing/ kickboxing/ grappling training
Friday        
Saturday